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Biohacking involves managing biology through diet, technology, lifestyle changes, and self-experimentation.

Biohacking is based on the belief that the body can be improved through measurable actions and feedback.

Biohacking includes both beginner-friendly and extreme practices. Popular techniques range from taking supplements to using wearable fitness trackers.

Certain biohackers go as far as inserting devices under their skin to enhance sensory perception. This fringe group is sometimes called grinders and often operates outside the medical system.

As health data becomes easier to collect and analyze, biohacking attracts more attention. Biohacking is used to fight fatigue, boost productivity, and improve mental clarity.

Biohacking is expected to evolve with breakthroughs in genetics, nanotech, and check these guys out wearable diagnostics.